U.S. to Metric

Capacity
1/5 teaspoon = 1 ml
1 teaspoon = 5 ml
1 tablespoon = 15 ml
1 fluid oz. = 30 ml
1/5 cup = 50 ml
1 cup = 240 ml
2 cups (1 pint) = 470 ml
4 cups (1 quart) = .95 liter
4 quarts (1 gal.) = 3.8 liters
Weight
1 oz. = 28 grams
1 pound = 454 grams



Cooking Measurement Equivalents

1 cup = 16 tablespoons
3/4 cup = 12 tablespoons
1/2 cup = 8 tablespoons
2/3 cup = 10 tablespoons + 2 teaspoons
3/8 cup = 6 tablespoons
1/3 cup = 5 tablespoons + 1 teaspoon
1/4 cup = 4 tablespoons
1/8 cup = 2 tablespoons
1/6 cup = 2 tablespoons + 2 teaspoons
1/16 cup  = 1 tablespoon
1 tablespoon = 3 teaspoons
1 cup = 48 teaspoons
2 cups = 1 pint
2 pints = 1 quart

Tempurature Conversion

Fahrenheit          Celsius
32 degrees          0 degrees
212 "               100 "
250 "               120 "
275 "               140 "
300 "               150 "
325 "               160 "
350 "               180 "
375 "               190 "
400 "               200 "
425 "               220 "
450 "               230 "
475 "               240 "
500 "               260 "